by Margaret Thompson | Nov 27, 2024 | diet
If you’ve been diagnosed with adult-onset type II diabetes, you may be able to manage your condition through dietary and exercise changes. Many people have genetic predispositions to diabetes, but it’s often triggered by poor diet and a sedentary lifestyle. While it...
by Margaret Thompson | Nov 26, 2024 | diet
The Mediterranean diet, inspired by the traditional eating habits of countries bordering the Mediterranean Sea, is renowned for its delicious and wholesome meals. This diet emphasizes fruits, vegetables, whole grains, legumes, nuts, olive oil, and lean proteins like...
